Therapy rooted in compassion, connection, and personal growth. Explore your unique path with support that fits you.
What To Expect
People often feel anxious and unsure of what to expect when they go to a first therapy or assessment appointment. It can be difficult to discuss personal issues or difficulties, therefore it is important to us that we do our best to create a safe, confidential and supportive space for you to come to meet with us.
Therapy with me offers a calm, confidential space to reflect and make sense of what’s happening, without pressure. Some people come feeling stuck, overwhelmed or anxious. Others are working through loss, trauma, or relationship challenges. Whatever brings you here, my aim is to support you in understanding your experiences and reconnecting with your own strength and clarity.
Together, we can explore patterns, shift emotional blocks, and find new ways of coping. My role is not to direct, but to walk alongside you, gently, with curiosity and care.
I’m Sarah Leggett
An HCPC-registered psychologist passionate about helping people reconnect with themselves. Whether you’re struggling with trauma, anxiety, or just feeling lost. I walk beside you, helping you find your own path forward.
What Clients Say
“Sarah makes each problem feel manageable through her careful questioning and calm, grounded presence. She always senses when something is unprocessed or emotionally loaded, and supports me in working through it at my own pace.”
“Working with Sarah has been transformative. Through the wisdom she imparts each session, I’ve begun to understand myself more deeply and find stability during a turbulent period of my life.”
Whether you’re ready to start or just want to talk things through, you’re welcome to get in touch.
“I’ve felt supported by the way Sarah adapts her approach. Whether it’s EMDR or compassion-focused techniques, she intuitively tailors each session to meet me where I am. Sarah’s easy going nature has allowed us to connect over shared ground, which she uses thoughtfully to guide our sessions in ways that feel personal and deeply impactful.”