From the very first session, Sarah made me feel truly seen – not just listened to, but deeply understood. She holds space with a calm, compassionate energy that made it safe for me to open up about my problems. There’s no judgment, no rushing – just presence, patience, and a real commitment to helping me understand myself.
Sarah doesn’t just skim the surface. She gently dissects the root of the wounds and helps me connect them to who I’ve become and who I want to be. I’ve spent so long trying to make sense of certain emotions, and with her guidance, I’m finally beginning to. She’s helped me explore co-dependency, anxiety, identity, and grief in ways that feel empowering rather than overwhelming.
What I value most is that she doesn’t just give advice – she helps me find my own truth. Her questions hit in all the right places, and her reflections make me pause, reframe, and begin to heal. I leave every session lighter, clearer, and more aligned with the person I’m becoming.
I came into therapy lost, fragmented, and wounded. With Sarah, I’ve started stitching those pieces back together – with clarity, self-compassion, and real hope. I can’t thank her enough.
Working with Sarah has been transformative. Through the wisdom she imparts each session, I’ve begun to understand myself more deeply and find stability during a turbulent period of my life. Sarah makes each problem feel manageable through her careful questioning and calm, grounded presence. She always senses when something is unprocessed or emotionally loaded, and supports me in working through it at my own pace. I’ve also felt supported by the way Sarah adapts her approach — whether it’s EMDR or compassion-focused techniques, she intuitively tailors each session to meet me where I am. Sarah’s easygoing nature has allowed us to connect over shared ground, which she uses thoughtfully to guide our sessions in ways that feel personal and deeply impactful.’