Thoughtful therapy that supports both mind and body
Tailored to your life, not the other way around
Sometimes life doesn’t feel how you expected it to
You might feel overwhelmed, stuck, exhausted, or unsure why things feel so heavy.
Or you might not have the words for it at all, just a sense that something isn’t quite right.
Therapy offers a space to pause, make sense of what’s going on, and begin to move forward in a way that feels right for you.
Hello,
I’m Sarah
A HCPC-registered psychologist supporting people through a wide range of challenges.
Alongside my professional training, my work is shaped by my own life experiences, including navigating loss, trauma, and significant life changes.
Some people I support are managing anxiety, trauma, grief, relationships or parenting pressures. Others simply want time to make sense of life, emotions, or repeating patterns. Whatever brings you here, therapy is a space to be heard , without judgement.
My approach is flexible, compassionate, and grounded in years of experience across different therapeutic models. You don’t have to know where you’re going , we walk the path together.
Starting therapy can feel like a big step
It’s completely okay if you don’t know where to begin
How I Support People
Therapy Services
Psychological support tailored to you, drawing from a range of approaches including CAT and EMDR.
We work at your pace, making sense of what you’re carrying in a way that feels manageable and grounded.
Mind and Body Integration
For many people, emotional and physical wellbeing are closely connected.
Where appropriate, I offer the option of working alongside a trusted medical herbalist, creating a more joined-up approach to support you in a way that feels more complete.
