Therapy that supports both mind and body
Tailored to your life, not the other way around
Sometimes life doesn’t feel how you expected it to
You might feel overwhelmed, stuck, exhausted, or unsure why things feel so heavy. Or you might not have the words for it at all, just a sense that something isn’t quite right
Therapy is a place you get to pause, and start finding your own way forward, at your own pace
Hello,
I’m Sarah Leggett
A HCPC-registered psychologist supporting people through a wide range of challenges.
Alongside my professional training, my work is shaped by my own life experiences, including navigating loss, trauma, and significant life changes.
Therapy with me offers a calm, confidential space to reflect and make sense of what's happening, without pressure.
Some people I support are managing anxiety, trauma, grief, relationships or parenting pressures. Others simply want time to make sense of life, emotions, or repeating patterns. Whatever brings you here, therapy is a space to be heard, without judgement.
Together, we explore what’s really going on, shift emotional blocks, and find new ways of coping. My role isn't to direct. It's to walk alongside you gently, with curiosity and care
You don’t need to arrive with the “right” words or a clear plan
We start with where you are, and go at a pace that feels manageable
Together, we begin to make sense of what’s been feeling difficult
How I Support People
Therapy Services
Psychological support tailored to you, drawing from a range of approaches including CBT, CAT and EMDR.
We work at your pace, making sense of what you’re carrying in a way that feels manageable and grounded.
Mind and Body Support
For many people, emotional and physical wellbeing are closely connected.
Where appropriate, I offer the option of working alongside a trusted medical herbalist, creating a more joined-up approach to support you in a way that feels more complete.
Want to know more?
You’re welcome to get in touch by message, or book a call
There’s no pressure, just a chance to answer your questions and figure out what the right step is for you
Visit our frequently asked questions for answers to the most frequent questions we receive about therapy
From the blog…
A space to think about what it means to look after yourself. Mind, body and everything in between.
