Therapy that supports both mind and body
Tailored to your life, not the other way around
Sometimes life doesn’t feel how you expected it to… and that’s okay
Reaching out when you’re struggling is scary, so just being here is something to be proud of. You might be feeling overwhelmed, stuck, low or exhausted. You might not even have the words for it at all, and that’s okay too.
Wherever you are right now, that’s where we can begin
Hello, I’m Sarah Leggett
I’m an HCPC-registered psychologist, and my work is shaped as much by my own life as by my training. I know what it’s like to carry loss, trauma and big life changes, and how much it helps to have someone in your corner.
I believe therapy should be as unique as you are. You have your own woodland, with paths shaped by everything you’ve lived through. Those paths helped you cope, but some may not serve you anymore. My role is to walk alongside you, point out what’s hard to see from the inside, and help you find a new path when you’re ready.
People come to me with anxiety, trauma, grief, relationship or parenting pressures, or a sense that the same patterns keep repeating. Whatever brings you here, we’ll work out together what’s really going on and what will actually help.
You don’t have to clear the whole woodland at once, and you don’t have to do it alone. We start with one small corner and go from there.
Therapy isn’t just for when things fall apart
It can be a part of how you look after yourself, at any point in life.
Not sure what the first session looks like? Here’s what to expect
How I Support People
Therapy Services
Psychological support tailored to you, drawing from a range of approaches including CBT, CAT and EMDR.
We work at your pace, making sense of what you’re carrying in a way that feels manageable and grounded.
Mind and Body Support
For many people, emotional and physical wellbeing are closely connected.
Where appropriate, I offer the option of working alongside a trusted medical herbalist, creating a more joined-up approach to support you in a way that feels more complete.
Want to know more?
Therapy works best when you feel comfortable with the person you’re talking to. That’s why I offer a free 15-minute chat before you decide anything.
Book a time to talk or send me a message below. There’s no pressure, just a chance to ask your questions and work out the right next step for you.
You can visit our frequently asked questions for answers to the most frequent questions we receive about therapy
From the blog…
A space to think about what it means to look after yourself. Mind, body and everything in between
What others say…
“Sarah doesn’t just skim the surface. She got to the root of the wounds and helped me connect them to who I’ve become and who I want to be. I spent so long trying to make sense of certain emotions, and with her guidance, I’m finally beginning to. She’s helped me explore co-dependency, anxiety, identity, and grief in ways that feel empowering and safe rather than overwhelming”
“What I value most is that she doesn’t just give advice - she helps me find my own truth. Her questions hit in all the right places, and her reflections make me pause, reframe, and begin to heal. I leave every session lighter, clearer, and more aligned with the person I’m becoming”